Red Beans With Shrimp Recipe

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Red Beans With Shrimp
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Ingredients:

Directions:

  1. Method:
  2. 1)Pick over the beans drain and rinse well.
  3. 2)In a pot of lightly salted boiling water, combine the lemon slices, half of the pepper flakes, and the shrimp. Bring back to a boil and cook for 2 minutes. Drain and place the shrimp in a bowl of ice.
  4. 3)When cool, peel and devein the shrimp, leaving the tail intact.
  5. 4)In a bowl, whisk together the oil and vinegar. Add the beans and toss. Stir in the remaining red pepper flakes, the garlic, and parsley. Stir in the shrimp and toss. Season with salt to taste.
  6. 5)Divide the chicory between 2 dinner plates. Spoon the salad over the greens and serve.
  7. Calories: 700 per serving.
  8. Wine: Provencal or California Rose
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.27 Kcal (3007 kJ)
Calories from fat 486.23 Kcal
% Daily Value*
Total Fat 54.03g 83%
Cholesterol 78.88mg 26%
Sodium 1605.93mg 67%
Potassium 303.59mg 6%
Total Carbs 49.26g 16%
Sugars 3.96g 16%
Dietary Fiber 3.51g 14%
Protein 12.8g 26%
Vitamin C 21.2mg 35%
Iron 2.4mg 13%
Calcium 75mg 8%
Amount Per 100 g
Calories 297.36 Kcal (1245 kJ)
Calories from fat 201.3 Kcal
% Daily Value*
Total Fat 22.37g 83%
Cholesterol 32.66mg 26%
Sodium 664.84mg 67%
Potassium 125.68mg 6%
Total Carbs 20.39g 16%
Sugars 1.64g 16%
Dietary Fiber 1.45g 14%
Protein 5.3g 26%
Vitamin C 8.8mg 35%
Iron 1mg 13%
Calcium 31.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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