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Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing Recipe

Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing Recipe

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Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing

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Ingredients:

Serving

500 g fresh green beans
3 tbsp sesame seeds
3 tbsp soy sauce
2 tbsp yellow sugar
1 pinch salt

Directions:

For the dressing, dry roast sesame seeds in a frying pan for about a couple of minutes, gently jiggling the pan. Careful not to burn them.
With a pestle and a mortar, partially grind the sesame seeds.
In a large bowl, mix together ground sesame seeds, soy sauce, sugar, and a pinch of salt.
Cut the green beans if they are too long. Cook the green beans by boiling until desired tenderness is reached. Drain and briefly run them under running water so that the beans stay green.
While the green beans still warm, toss them in the sesame dressing.
The dressing looks more like a paste than dressing but that's exactly how you want it to be, otherwise when mixed with the green beans, the dressing gets too runny and the green beans won't taste as nice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.09 Kcal (423 kJ)
Calories from fat	30.38 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Sodium	786.66mg	33%
Potassium	324.05mg	7%
Total Carbs	15.11g	5%
Sugars	7.94g	32%
Dietary Fiber	4.7g	19%
Protein	5.2g	10%
Vitamin C	15mg	25%
Iron	2.5mg	14%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	67.7 Kcal (283 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	5%
Sodium	526.85mg	33%
Potassium	217.02mg	7%
Total Carbs	10.12g	5%
Sugars	5.32g	32%
Dietary Fiber	3.14g	19%
Protein	3.48g	10%
Vitamin C	10mg	25%
Iron	1.7mg	14%
Calcium	76.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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