Directions:
- Whisk the oil, vinegar, and garlic in a bowl.
- Add yogurt and salt and beat until smooth.
- Squeeze the cucumber with your hands to remove excess moisture, then mix it into the sauce with the mint.
- Cover and refrigerate.
- Serve lightly chilled, garnished with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.78 Kcal (317 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 36.04mg | 2% | |
| Potassium | 344.5mg | 7% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 17.8mg | 99% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 35.49 Kcal (149 kJ) | ||
| Calories from fat | 15.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 6% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 16.88mg | 2% | |
| Potassium | 161.34mg | 7% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 2.24g | 19% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.3mg | 99% | |
| Calcium | 52.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Rosemary Pork Chops
Olive oil, Red wine vinegar, Garlic clove, crushed and 5 more.. -
The Best Salad Dressing Ever!!!!!!!!!!!!!!
Olive oil, Red wine vinegar and 5 more.. -
Mediterranean Salad
Olive oil, good quality, Red wine vinegar and 16 more.. -
Tomato Chickpea Salad
Chickpeas, drained and rinsed (garbanzos) and 13 more.. -
Quinoa, Feta & Spinach Salad
Quinoa, Olive oil, Red wine vinegar, Garlic clove, crushed and 6 more.. -
Onion Trio Salad
Fresh pearl onions, Water, Chopped red onion and 12 more.. -
Easy Gazpacho
Italian tomatoes, drained, Dry breadcrumbs, Olive oil and 9 more.. -
Roasted Portobello, Red Pepper, and Arugula Salad for One
Portobello mushroom, stem removed, Olive oil and 8 more.. -
Rao's Famous Lemon Chicken
Broiler chickens, halved, Chopped italian parsley and 6 more.. -
Andalusian Rice Salad (Ensalada De Arroz)
Rice, Salt, Olive oil, Wine vinegar, Garlic clove, minced and 6 more.. -
Italian Potato Salad
Potatoes, Tomatoes, Green pepper, Red onion and 5 more.. -
Marinated Cracked Crab
Crabs, Olive oil, Red wine vinegar, Chopped garlic cloves and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
