Spinach Mushroom Salad Recipe

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Spinach Mushroom Salad
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  1. In a small bowl, combine the first 12 ingredients; mix well. Add mushrooms and toss to coat. Cover and refrigerate for at least 30 minutes. Just before serving, toss the spinach and mushroom mixture in a salad bowl. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.98 Kcal (465 kJ)
Calories from fat 105.17 Kcal
% Daily Value*
Total Fat 11.69g 18%
Sodium 100.83mg 4%
Potassium 86.67mg 2%
Total Carbs 1.33g 0%
Sugars 0.62g 2%
Dietary Fiber 0.29g 1%
Protein 0.77g 2%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 256.83 Kcal (1075 kJ)
Calories from fat 243.39 Kcal
% Daily Value*
Total Fat 27.04g 18%
Sodium 233.35mg 4%
Potassium 200.58mg 2%
Total Carbs 3.08g 0%
Sugars 1.43g 2%
Dietary Fiber 0.66g 1%
Protein 1.79g 2%
Vitamin C 6.1mg 4%
Iron 0.7mg 2%
Calcium 8.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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