Spinach Mushroom Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 tbsp olive oil
1 tbsp lemon juice
1 tbsp lime juice
1-1/2 tsp white wine vinegar
1 garlic clove, minced
3/4 tsp minced fresh parsley
1/4 tsp salt
1/4 tsp ground mustard
1/8 tsp dried basil
1/8 tsp dried oregano
1/8 tsp rubbed sage
dash to 1/8 tsp coarsely ground pepper
8 medium fresh mushrooms, sliced
7 cups torn fresh spinach

Directions:

In a small bowl, combine the first 12 ingredients; mix well. Add mushrooms and toss to coat. Cover and refrigerate for at least 30 minutes. Just before serving, toss the spinach and mushroom mixture in a salad bowl. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.98 Kcal (465 kJ)
Calories from fat	105.17 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Sodium	100.83mg	4%
Potassium	86.67mg	2%
Total Carbs	1.33g	0%
Sugars	0.62g	2%
Dietary Fiber	0.29g	1%
Protein	0.77g	2%
Vitamin C	2.6mg	4%
Iron	0.3mg	2%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	256.83 Kcal (1075 kJ)
Calories from fat	243.39 Kcal
		% Daily Value*
Total Fat	27.04g	18%
Sodium	233.35mg	4%
Potassium	200.58mg	2%
Total Carbs	3.08g	0%
Sugars	1.43g	2%
Dietary Fiber	0.66g	1%
Protein	1.79g	2%
Vitamin C	6.1mg	4%
Iron	0.7mg	2%
Calcium	8.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean and Pork Chili

Olive oil, Onion, chopped, Carrots, chopped and 13 more..
Killer Pasta Salad

Pasta (any kind ), Parsley, stemmed and chopped and 18 more..
Spinach and Mushroom Salad With Citrus Vinaigrette

Olive oil, Fresh lemon juice, Fresh lime juice and 11 more..
Super Bowl Chili

Olive oil, Yellow onion, chopped and 18 more..
Greek-Style Marinated Pork With Lemon Rice

Olive oil, Fresh lemon juice, Grape juice and 13 more..
Caribbean-Style Chicken Salad

Lime juice, Red wine vinegar, Garlic, minced, Honey, Salt and 8 more..
Indian Cauliflower Rice Raw Foods Sushi

Olive oil, Lemon juice, Cumin, Cinnamon, Sunflower seeds and 18 more..
Spaghetti Sauce Mix

Instant minced garlic, Dried onion flakes and 7 more..
Creamy Blue Cheese Dressing

Olive oil or 2 vegetable oil, Mayonnaise and 6 more..
Lemon-Basil Vinaigrette

Olive oil, Fresh lemon juice, Chopped fresh basil and 5 more..