Directions:
- Place a few teaspoons of oil into a shallow rasting dish.
- Cut peppers in half lengthwise and lay them cutside up.
- Add a small whole or half tomato to each pepper.
- Sprinkle chopped basil leaves, spring onions, chopped garlic and salt and pepper over.
- Drizzle with the olive oil.
- Bake 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.09 Kcal (574 kJ) | ||
| Calories from fat | 106.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Sodium | 5.71mg | 0% | |
| Potassium | 250.33mg | 5% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 109.8mg | 183% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.72 Kcal (459 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 18% | |
|---|---|---|---|
| Sodium | 4.57mg | 0% | |
| Potassium | 200.34mg | 5% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 3.31g | 17% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 87.8mg | 183% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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