Rancho-Curry Chicken With Lemon-Mint Yogurt Recipe

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Rancho-Curry Chicken With Lemon-Mint Yogurt
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  1. For chicken: 1. Pat dry chicken with paper towel and season with salt and peper before frying in a large saucepan or wok.
  2. 2. Heat oil on medium-high then add chicken. Cook until meat is completely white. Transfer to a plate.
  3. 3. Add onions and fry till they are fully translucent, even a little brown. Then add garlic and fry for 2 to 3 minutes. Add a little bit of water if ingredients are sticking to the pan. Transfer chicken back to the saucepan and fry until meat is browned.
  4. 4. Add the sauce and cook for 7-8 minutes, or until the gravy is no longer watery. Add tomatoes and curry powder, saute for about 5 more minutes.
  5. For Yogurt: 1. Shred cucumber(s) into a bowl.
  6. 2. Add rest of ingredients and mix.
  7. You can also serve with pita bread or chappatis/roti. I added refried beans and baby carrots as sides for an added kick!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.66 Kcal (2553 kJ)
Calories from fat 359.61 Kcal
% Daily Value*
Total Fat 39.96g 61%
Cholesterol 72.6mg 24%
Sodium 2035.51mg 85%
Potassium 1126.45mg 24%
Total Carbs 36.84g 12%
Sugars 8.62g 34%
Dietary Fiber 5.11g 20%
Protein 27.51g 55%
Vitamin C 64.9mg 108%
Iron 1.9mg 10%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 127.43 Kcal (534 kJ)
Calories from fat 75.16 Kcal
% Daily Value*
Total Fat 8.35g 61%
Cholesterol 15.17mg 24%
Sodium 425.46mg 85%
Potassium 235.45mg 24%
Total Carbs 7.7g 12%
Sugars 1.8g 34%
Dietary Fiber 1.07g 20%
Protein 5.75g 55%
Vitamin C 13.6mg 108%
Iron 0.4mg 10%
Calcium 34.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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