Chicken With Lemon and Basil (Kotopoulo Lemonato) Recipe

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Chicken With Lemon and Basil (Kotopoulo Lemonato)
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Ingredients:

Directions:

  1. Heat butter and olive oil in large deep frying pan.
  2. Add chicken and fry until lightly golden on all sides.
  3. Remove with a slotted spoon.
  4. Add the onion,carrots and celery to the pan and fry gently for 5 minutes.
  5. Return the chicken to the pan with the basil, lemon juice, and salt and pepper to taste.
  6. Cook steadily until all juices have evaporated.
  7. Add the chicken stock and simmer gently, covered, 45 min to 1 hour until tender.
  8. Sprinkle with parsley.
  9. Serve with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2438.92 Kcal (10211 kJ)
Calories from fat 1581.32 Kcal
% Daily Value*
Total Fat 175.7g 270%
Cholesterol 972.78mg 324%
Sodium 829.5mg 35%
Potassium 2284.85mg 49%
Total Carbs 9.95g 3%
Sugars 4.85g 19%
Dietary Fiber 2.33g 9%
Protein 190.34g 381%
Vitamin C 47.9mg 80%
Vitamin A 0.5mg 17%
Iron 10.6mg 59%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 200.31 Kcal (839 kJ)
Calories from fat 129.87 Kcal
% Daily Value*
Total Fat 14.43g 270%
Cholesterol 79.89mg 324%
Sodium 68.13mg 35%
Potassium 187.66mg 49%
Total Carbs 0.82g 3%
Sugars 0.4g 19%
Dietary Fiber 0.19g 9%
Protein 15.63g 381%
Vitamin C 3.9mg 80%
Iron 0.9mg 59%
Calcium 12.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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