Curry Chicken with Coconut and Peanuts Recipe

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Curry Chicken with Coconut and Peanuts
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Ingredients:

Directions:

  1. Cut chicken into cubes, and sprinkle with salt and pepper.
  2. Slice onion in julienne, and mash garlic.
  3. In a large wok, (or dutch oven if necessary), heat oil to just below smoking.
  4. Add garlic and stirfry til golden, and quickly add onions, and stir.
  5. When the onions begin to soften, add chicken, and stir fry until cooked through and browned a bit-liquid from chicken should all be evaporated.
  6. Add wine and reduce a little, then add peanut butter, boullion, ginger, curry and cilantro.
  7. Stir to coat well, and until peanut butter has melted.
  8. Add water, and simmer about 15 minutes, or until flavors have blended well.
  9. Add coconut milk and heat to just below boiling, then add cornstarch slurry to thicken as desired.
  10. Serve over steamed rice, with chopped cilantro and peanuts to garnish.
  11. I like it a bit spicy, so I also add chopped chilies, or cayenne to the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.37 Kcal (1546 kJ)
Calories from fat 185.52 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 89.19mg 30%
Sodium 500.14mg 21%
Potassium 671.66mg 14%
Total Carbs 11.88g 4%
Sugars 2.01g 8%
Dietary Fiber 2.27g 9%
Protein 33.59g 67%
Vitamin C 3mg 5%
Iron 2.1mg 12%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 110.23 Kcal (462 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 32%
Cholesterol 26.62mg 30%
Sodium 149.25mg 21%
Potassium 200.43mg 14%
Total Carbs 3.55g 4%
Sugars 0.6g 8%
Dietary Fiber 0.68g 9%
Protein 10.02g 67%
Vitamin C 0.9mg 5%
Iron 0.6mg 12%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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