Lemon Pepper Chicken With Lemon Wine Sauce Recipe

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Lemon Pepper Chicken With Lemon Wine Sauce
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  1. Heat some olive oil in a pan, sprinkle both sides of chicken breasts with lemon pepper seasoning, add to pan, cook both sides until browned and cooked through, approx 20-25 Min's.
  2. Sauce.
  3. While chicken is cooking make sauce.
  4. Heat some olive oil in a saucepan, add ginger, chilies and rind, saute for 1 minute.
  5. Add water, wine, lemon juice, stock granules, honey and sugar, stir until sugar dissolves.
  6. Add soy, mix a little water with the cornflour add to sauce, stir until mixture boils and thickens.
  7. To Serve: Slice chicken breasts and serve over rice or couscous or with veg and pour sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.03 Kcal (46 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.66mg 0%
Sodium 32.05mg 1%
Potassium 13.43mg 0%
Total Carbs 1.8g 1%
Sugars 1.19g 5%
Dietary Fiber 0.05g 0%
Protein 0.23g 0%
Vitamin C 3.4mg 6%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 97.26 Kcal (407 kJ)
Calories from fat 15.15 Kcal
% Daily Value*
Total Fat 1.68g 0%
Cholesterol 5.81mg 0%
Sodium 282.49mg 1%
Potassium 118.42mg 0%
Total Carbs 15.87g 1%
Sugars 10.45g 5%
Dietary Fiber 0.44g 0%
Protein 2.07g 0%
Vitamin C 30.2mg 6%
Iron 0.3mg 0%
Calcium 13.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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