Directions:
- Heat a large Dutch oven over medium heat. Add oil; swirl to coat. Add onion, leek, and garlic; cook 5 minutes or until tender, stirring frequently. Stir in broth and next 4 ingredients (through salt). Bring to a boil; reduce heat and simmer 10 minutes or just until potatoes are tender, stirring occasionally. Stir in broccoli and beans; cook 8 minutes or until broccoli is tender.
- Place one-third of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure twice with remaining soup mixture. Wipe pan with paper towels.
- Return soup to pan. Cook over medium-low heat 5 minutes or until thoroughly heated, stirring occasionally. Ladle soup into bowls; sprinkle evenly with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1089.97 Kcal (4563 kJ) | ||
| Calories from fat | 337.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.55g | 58% | |
|---|---|---|---|
| Cholesterol | 33.78mg | 11% | |
| Sodium | 4632.35mg | 193% | |
| Potassium | 3132.56mg | 67% | |
| Total Carbs | 161.95g | 54% | |
| Sugars | 27.96g | 112% | |
| Dietary Fiber | 19.56g | 78% | |
| Protein | 36.81g | 74% | |
| Vitamin C | 89.8mg | 150% | |
| Iron | 12.7mg | 71% | |
| Calcium | 620.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 59.29 Kcal (248 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 58% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 11% | |
| Sodium | 251.98mg | 193% | |
| Potassium | 170.4mg | 67% | |
| Total Carbs | 8.81g | 54% | |
| Sugars | 1.52g | 112% | |
| Dietary Fiber | 1.06g | 78% | |
| Protein | 2g | 74% | |
| Vitamin C | 4.9mg | 150% | |
| Iron | 0.7mg | 71% | |
| Calcium | 33.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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