Greek Lamb Pilaf Recipe

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Greek Lamb Pilaf
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  1. Heat large nonstick skillet over med-high heat. Add first 4 ingreds to pan; cook 5 min, stirring to crumble lamb. Stir in rice and cinnamon; saute 2 minute Stir in broth; bring to a boil.
  2. Cover, reduce heat, and simmer 20 min or til liquid is absorbed. Remove from heat; stir in chopped tomato, 3 T parsley, mint, lemon juice and salt. Cover and let stand 5 minute Sprinkle with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.3 Kcal (2003 kJ)
Calories from fat 182.68 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 62.07mg 21%
Sodium 559.9mg 23%
Potassium 603.47mg 13%
Total Carbs 53.01g 18%
Sugars 7.25g 29%
Dietary Fiber 6.74g 27%
Protein 22.23g 44%
Vitamin C 26.1mg 44%
Vitamin A 1.2mg 40%
Iron 69.7mg 387%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 108.76 Kcal (455 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 31%
Cholesterol 14.11mg 21%
Sodium 127.31mg 23%
Potassium 137.22mg 13%
Total Carbs 12.05g 18%
Sugars 1.65g 29%
Dietary Fiber 1.53g 27%
Protein 5.05g 44%
Vitamin C 5.9mg 44%
Vitamin A 0.3mg 40%
Iron 15.8mg 387%
Calcium 18.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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