Greek Lamb Pilaf Recipe

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Ingredients:

Serving

Directions:

Heat large nonstick skillet over med-high heat. Add first 4 ingreds to pan; cook 5 min, stirring to crumble lamb. Stir in rice and cinnamon; saute 2 minute Stir in broth; bring to a boil.
Cover, reduce heat, and simmer 20 min or til liquid is absorbed. Remove from heat; stir in chopped tomato, 3 T parsley, mint, lemon juice and salt. Cover and let stand 5 minute Sprinkle with remaining parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.3 Kcal (2003 kJ)
Calories from fat	182.68 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Cholesterol	62.07mg	21%
Sodium	559.9mg	23%
Potassium	603.47mg	13%
Total Carbs	53.01g	18%
Sugars	7.25g	29%
Dietary Fiber	6.74g	27%
Protein	22.23g	44%
Vitamin C	26.1mg	44%
Vitamin A	1.2mg	40%
Iron	69.7mg	387%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	108.76 Kcal (455 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	31%
Cholesterol	14.11mg	21%
Sodium	127.31mg	23%
Potassium	137.22mg	13%
Total Carbs	12.05g	18%
Sugars	1.65g	29%
Dietary Fiber	1.53g	27%
Protein	5.05g	44%
Vitamin C	5.9mg	44%
Vitamin A	0.3mg	40%
Iron	15.8mg	387%
Calcium	18.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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