Greek Lamb Pilaf Recipe

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Greek Lamb Pilaf
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  1. Heat a large nonstick skillet over medium-high heat. Add first 4 ingredients to pan; cook 5 minutes, stirring to crumble lamb. Stir in rice and cinnamon; sauté 2 minutes. Stir in chicken broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; stir in chopped tomato, 3 tablespoons parsley, mint, lemon juice, and salt. Cover and let stand 5 minutes. Sprinkle with remaining 1 tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.83 Kcal (1846 kJ)
Calories from fat 173.75 Kcal
% Daily Value*
Total Fat 19.31g 30%
Cholesterol 62.07mg 21%
Sodium 541.74mg 23%
Potassium 441.99mg 9%
Total Carbs 46.54g 16%
Sugars 4.89g 20%
Dietary Fiber 5.49g 22%
Protein 20.32g 41%
Vitamin C 21.8mg 36%
Vitamin A 1.2mg 40%
Iron 69.8mg 388%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 154.6 Kcal (647 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 30%
Cholesterol 21.77mg 21%
Sodium 189.99mg 23%
Potassium 155mg 9%
Total Carbs 16.32g 16%
Sugars 1.72g 20%
Dietary Fiber 1.92g 22%
Protein 7.13g 41%
Vitamin C 7.7mg 36%
Vitamin A 0.4mg 40%
Iron 24.5mg 388%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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