Quinoa Salad Recipe

Posted by
Rate It!
Quinoa Salad
Add your photo!



  1. Place quinoa in sieve and rinse until water is clear. Cook with 2 cups water in rice cooker, allowing steam to escape. Remove from heat and fluff with a fork; set aside.
  2. Meanwhile, prepare remaining ingredients. In a large mixing bowl, stir together cooked quinoa, tomatoes, cucumber, bell pepper, parsley, onion, and garbanzos. Sprinkle feta over mixture and season with oilive oil, salt, pepper, cumin and lemon juice. Mix well. Add additional salt and pepper to taste. Quinoa Salad can be chilled for up to 24 hours or used immediately.
  3. Alternatively, serve quinoa in avocado halves; or substitute 1 diced avacado for the feta to make this a vegan dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.81 Kcal (1021 kJ)
Calories from fat 97.05 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 4.55mg 2%
Sodium 423.74mg 18%
Potassium 417.39mg 9%
Total Carbs 29.77g 10%
Sugars 3.38g 14%
Dietary Fiber 5.28g 21%
Protein 8.06g 16%
Vitamin C 26.7mg 44%
Vitamin A 0.1mg 4%
Iron 5.3mg 29%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 107.56 Kcal (450 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 17%
Cholesterol 2.01mg 2%
Sodium 186.94mg 18%
Potassium 184.14mg 9%
Total Carbs 13.13g 10%
Sugars 1.49g 14%
Dietary Fiber 2.33g 21%
Protein 3.56g 16%
Vitamin C 11.8mg 44%
Vitamin A 0.1mg 4%
Iron 2.3mg 29%
Calcium 38.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top