Layered Gazpacho Salad( Low Calorie) Recipe

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Layered Gazpacho Salad( Low Calorie)
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  1. In tightly covered container, shake all vinaigrette ingredients until well blended.
  2. In large glass bowl, layer lettuce, tomatoes, cucumbers, bell pepper and onion and beets Pour vinaigrette over top. Cover and refrigerate 1 to 2 hours to blend flavors. Sprinkle eggs and croutons over salad. Toss before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.29 Kcal (822 kJ)
Calories from fat 146.42 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 46.98mg 16%
Sodium 378.94mg 16%
Potassium 261.51mg 6%
Total Carbs 9.46g 3%
Sugars 4.06g 16%
Dietary Fiber 2.06g 8%
Protein 3.5g 7%
Vitamin C 24mg 40%
Vitamin A 0.5mg 17%
Iron 6.8mg 38%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 112.81 Kcal (472 kJ)
Calories from fat 84.15 Kcal
% Daily Value*
Total Fat 9.35g 25%
Cholesterol 27mg 16%
Sodium 217.77mg 16%
Potassium 150.28mg 6%
Total Carbs 5.44g 3%
Sugars 2.33g 16%
Dietary Fiber 1.19g 8%
Protein 2.01g 7%
Vitamin C 13.8mg 40%
Vitamin A 0.3mg 17%
Iron 3.9mg 38%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free

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