Garden Veg Salsa Recipe

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Garden Veg Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients; toss to combine. Refrigerate, covered, until serving. Serve with chips. Yield: 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.06 Kcal (168 kJ)
Calories from fat 21.27 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 101.01mg 4%
Potassium 230.11mg 5%
Total Carbs 3.84g 1%
Sugars 2.16g 9%
Dietary Fiber 1.13g 5%
Protein 1.22g 2%
Vitamin C 26.4mg 44%
Iron 0.2mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 43.07 Kcal (180 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 108.6mg 4%
Potassium 247.4mg 5%
Total Carbs 4.13g 1%
Sugars 2.32g 9%
Dietary Fiber 1.21g 5%
Protein 1.31g 2%
Vitamin C 28.4mg 44%
Iron 0.3mg 1%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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