Quick Guacamole (Paula Deen) Recipe

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Quick Guacamole (Paula Deen)
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Ingredients:

Directions:

  1. In a medium bowl, add the avocado, lime juice, onions and sour cream and mix well. Add salt, pepper and hot sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.27 Kcal (177 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 0.53mg 0%
Sodium 2.82mg 0%
Potassium 125.04mg 3%
Total Carbs 2.37g 1%
Sugars 0.25g 1%
Dietary Fiber 1.76g 7%
Protein 0.56g 1%
Vitamin C 2.5mg 4%
Iron 0.3mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 158.76 Kcal (665 kJ)
Calories from fat 132.97 Kcal
% Daily Value*
Total Fat 14.77g 6%
Cholesterol 1.97mg 0%
Sodium 10.61mg 0%
Potassium 469.62mg 3%
Total Carbs 8.89g 1%
Sugars 0.94g 1%
Dietary Fiber 6.61g 7%
Protein 2.11g 1%
Vitamin C 9.5mg 4%
Iron 0.9mg 1%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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