Directions:
- In a small bowl or deep plate, mash avocado and add onion, lime juice, and jalepeno. Keep those seeds in the jalepeno for some heat! :).
- Give it a taste, and then add sour cream, salt, and garlic powder as you desire it.
- Get tortilla, spread laughing cow cheese wedge on top of half of it. Spread guacamole, fold in half.
- Cook on a greased George Foreman grill and cook until golden brown. Mmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.5 Kcal (932 kJ) | ||
| Calories from fat | 160.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 2% | |
| Sodium | 238.23mg | 10% | |
| Potassium | 562.56mg | 12% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1mg | 6% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.85 Kcal (552 kJ) | ||
| Calories from fat | 95.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 27% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 2% | |
| Sodium | 141.17mg | 10% | |
| Potassium | 333.37mg | 12% | |
| Total Carbs | 8.87g | 5% | |
| Sugars | 1.88g | 13% | |
| Dietary Fiber | 4.44g | 30% | |
| Protein | 2.72g | 9% | |
| Vitamin C | 12.9mg | 36% | |
| Iron | 0.6mg | 6% | |
| Calcium | 65.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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