Chunky Guacamole Recipe

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

2 ripe avocados, pitted and peeled
2 tbsp fresh lime juice
2 ripe plum tomatoes, seeded and cut into 1/4-inch dice
1/3 cup finely chopped sweet onion
2 tbsp chopped fresh cilantro
hot sauce , optional

Directions:

Mash the avocados with a fork until chunky. Stir in the lime juice, tomatoes, onion, cilantro, and hot sauce, if using. Season to taste with salt and ground pepper. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.16 Kcal (1462 kJ)
Calories from fat	271.37 Kcal
		% Daily Value*
Total Fat	30.15g	46%
Sodium	20.72mg	1%
Potassium	1187.57mg	25%
Total Carbs	24.94g	8%
Sugars	6.13g	25%
Dietary Fiber	15.09g	60%
Protein	5.04g	10%
Vitamin C	35.4mg	59%
Iron	2mg	11%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	109.91 Kcal (460 kJ)
Calories from fat	85.42 Kcal
		% Daily Value*
Total Fat	9.49g	46%
Sodium	6.52mg	1%
Potassium	373.81mg	25%
Total Carbs	7.85g	8%
Sugars	1.93g	25%
Dietary Fiber	4.75g	60%
Protein	1.59g	10%
Vitamin C	11.1mg	59%
Iron	0.6mg	11%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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