Green Stuff (Cucumber Guacamole) Recipe

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Green Stuff (Cucumber Guacamole)
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Ingredients:

Directions:

  1. Combine the avocado, lime juice, green onion, cucumber, salt, and water in a blender; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172 Kcal (720 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 592.55mg 25%
Potassium 583.97mg 12%
Total Carbs 11.39g 4%
Sugars 2.26g 9%
Dietary Fiber 7.78g 31%
Protein 2.63g 5%
Vitamin C 15.4mg 26%
Iron 1.1mg 6%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 74.39 Kcal (311 kJ)
Calories from fat 58.68 Kcal
% Daily Value*
Total Fat 6.52g 23%
Sodium 256.29mg 25%
Potassium 252.58mg 12%
Total Carbs 4.92g 4%
Sugars 0.98g 9%
Dietary Fiber 3.36g 31%
Protein 1.14g 5%
Vitamin C 6.7mg 26%
Iron 0.5mg 6%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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