Directions:
- In a small bowl, mash avocado until smooth. Stir in yogurt, picante sauce, onion, salt and hot pepper sauce if desired. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 2 servings (3/4 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.4 Kcal (785 kJ) | ||
| Calories from fat | 143.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 208.74mg | 9% | |
| Potassium | 542.22mg | 12% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.85 Kcal (519 kJ) | ||
| Calories from fat | 95.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 25% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 137.95mg | 9% | |
| Potassium | 358.34mg | 12% | |
| Total Carbs | 7.68g | 4% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 4.81g | 29% | |
| Protein | 2.16g | 7% | |
| Vitamin C | 8mg | 20% | |
| Iron | 1.6mg | 14% | |
| Calcium | 33.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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