Guacamole Dip Recipe

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Guacamole Dip
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  1. In a small bowl, mash avocado until smooth. Stir in yogurt, picante sauce, onion, salt and hot pepper sauce if desired. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 2 servings (3/4 cup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.4 Kcal (785 kJ)
Calories from fat 143.94 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 3.98mg 1%
Sodium 208.74mg 9%
Potassium 542.22mg 12%
Total Carbs 11.62g 4%
Sugars 2.74g 11%
Dietary Fiber 7.28g 29%
Protein 3.27g 7%
Vitamin C 12mg 20%
Iron 2.5mg 14%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 123.85 Kcal (519 kJ)
Calories from fat 95.13 Kcal
% Daily Value*
Total Fat 10.57g 25%
Cholesterol 2.63mg 1%
Sodium 137.95mg 9%
Potassium 358.34mg 12%
Total Carbs 7.68g 4%
Sugars 1.81g 11%
Dietary Fiber 4.81g 29%
Protein 2.16g 7%
Vitamin C 8mg 20%
Iron 1.6mg 14%
Calcium 33.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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