Directions:
- Place fish fillet in microwave safe dish.
- Dot with liquid margarine.
- Season to taste.
- Add mushrooms and green onions.
- Pour wine and fat free dressing over fish.
- Place in microwave and cook on high for 3 minutes or until fish flakes with a fork.
- Serve with pasta or rice and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.96 Kcal (532 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 232.32mg | 10% | |
| Potassium | 247.36mg | 5% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.84 Kcal (573 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 8% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 250.4mg | 10% | |
| Potassium | 266.61mg | 5% | |
| Total Carbs | 8.06g | 2% | |
| Sugars | 1.88g | 7% | |
| Dietary Fiber | 2.39g | 9% | |
| Protein | 8.05g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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