Caribbean Cabbage in Wine Sauce Recipe

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Caribbean Cabbage in Wine Sauce
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Ingredients:

Directions:

  1. Pour the water into a large pot. Separate cabbage into leaves, and place in a steamer basket. Set the basket into the pot with the water. Bring to a boil over medium heat, and place the ear of corn over the cabbage. Cover, and steam for 15 to 20 minutes, or until corn is tender. Remove the basket from the pot, and cool slightly.
  2. Cut the ear of corn into four pieces and place them in a serving bowl with the cabbage. Combine the butter, vermouth, shallots, garlic, salt, pepper and red pepper flakes; pour over the cabbage, and stir to coat evenly. Separate the salad onto four plates, and garnish each one with a piece of the corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.7 Kcal (1108 kJ)
Calories from fat 209.01 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 61.01mg 20%
Sodium 27.82mg 1%
Potassium 267.92mg 6%
Total Carbs 12.73g 4%
Sugars 4.13g 17%
Dietary Fiber 4.12g 16%
Protein 2.2g 4%
Vitamin C 44.1mg 73%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 130.01 Kcal (544 kJ)
Calories from fat 102.66 Kcal
% Daily Value*
Total Fat 11.41g 36%
Cholesterol 29.96mg 20%
Sodium 13.67mg 1%
Potassium 131.59mg 6%
Total Carbs 6.25g 4%
Sugars 2.03g 17%
Dietary Fiber 2.02g 16%
Protein 1.08g 4%
Vitamin C 21.6mg 73%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 28.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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