Fish In Green Sauce Recipe

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Fish In Green Sauce
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Minutes

Ingredients:

Directions:

  1. Grind the curry leaves to make a green paste.
  2. Add water to the corn flour and keep aside.
  3. Mesh the boiled potato without leaving any lump keep aside .
  4. Heat oil in a pan.
  5. Temper with fenugreek seeds and dry chilli .let it splutter.
  6. Add the grated ginger, garlic paste. Stir for 1 min.
  7. Add meshed potato. Stir it for some time. Add salt.
  8. Add the turmeric powder, curry powder, half of the tomato chopped.
  9. Cook for some time.
  10. Add the green paste. Mix it thoroughly and cook for 3 mins.
  11. Add water and adjust salt.
  12. When the gravy starts to boil add the corn flour solution. Stir it properly.
  13. Add the black pepper powder and lemon juice. Mix it.
  14. Just before turning of the gas add rest of the tomato pcs.
  15. Serve with rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.2 Kcal (1 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.03mg 0%
Potassium 1.04mg 0%
Total Carbs 0.05g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Amount Per 100 g
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 13mg 0%
Potassium 415mg 0%
Total Carbs 18g 0%
Sugars 2g 0%
Dietary Fiber 2g 0%
Protein 2g 0%
Vitamin C 5mg 0%
Iron 1mg 0%
Calcium 16mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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