Wild Rice Pancakes Recipe

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Ingredients:

Serving

1/2 lb fresh mushrooms, sliced
1/2 cup chopped green onions
2 tbsp butter
2 cups cooked wild rice
1/3 cup milk
3 eggs, lightly beaten
1-1/4 cups king arthur unbleached all-purpose flour
2 tsp baking powder
1/2 tsp salt
canola oil

Directions:

In a large skillet, saute mushrooms and onions in butter until tender. Transfer to a large bowl; cool. Stir in the rice, milk and eggs. Combine flour, baking powder and salt; gradually stir into rice mixture just until combined.
Heat 2 tablespoons oil in the same skillet over medium heat. Drop batter by 2 tablespoons into oil. Fry in batches until golden brown on both sides, using remaining oil as needed. Drain on paper towels. Yield: 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.39 Kcal (1404 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	61.52mg	21%
Sodium	158.08mg	7%
Potassium	270.46mg	6%
Total Carbs	63.05g	21%
Sugars	1.51g	6%
Dietary Fiber	1.08g	4%
Protein	8.9g	18%
Vitamin C	1mg	2%
Iron	1mg	6%
Calcium	72mg	7%

Amount Per 100 g
Calories	174.3 Kcal (730 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	6%
Cholesterol	31.97mg	21%
Sodium	82.16mg	7%
Potassium	140.56mg	6%
Total Carbs	32.77g	21%
Sugars	0.79g	6%
Dietary Fiber	0.56g	4%
Protein	4.63g	18%
Vitamin C	0.5mg	2%
Iron	0.5mg	6%
Calcium	37.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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