Breakfast Fried Rice Recipe

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Breakfast Fried Rice
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Ingredients:

Directions:

  1. In a frying pan over medium heat cook bacon until 1/2 cooked, drain off the fat. You only want to drain when half cooked because it add so much flavor to the end dish.
  2. Add mushrooms, green pepper and green onion. Saute a couple minutes, stirring from time to time.
  3. When you are ready to add the rice the bacon should be almost fully cooked Add rice, sprinkle on garlic powder, and soy sauce, add beaten egg, and stir occasionally until rice is hot and egg is cooked.
  4. Don't be too shy with the garlic powder, It adds a lot of flavor, actually when I make it for myself I prefer more garlic powder than my serving dish. One cashier likes it with out the soy and garlic another with out soy. The one who likes it plain eats hers with tabasco sauce. I usually shake it all over the rice, then same with the soy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.54 Kcal (2996 kJ)
Calories from fat 442.8 Kcal
% Daily Value*
Total Fat 49.2g 76%
Cholesterol 237.6mg 79%
Sodium 814.37mg 34%
Potassium 652.83mg 14%
Total Carbs 39.98g 13%
Sugars 3.97g 16%
Dietary Fiber 4.73g 19%
Protein 28.44g 57%
Vitamin C 32.8mg 55%
Iron 3mg 17%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 174.52 Kcal (731 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 76%
Cholesterol 57.95mg 79%
Sodium 198.63mg 34%
Potassium 159.23mg 14%
Total Carbs 9.75g 13%
Sugars 0.97g 16%
Dietary Fiber 1.15g 19%
Protein 6.94g 57%
Vitamin C 8mg 55%
Iron 0.7mg 17%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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