Directions:
- Place brussels sprouts and a small amount of water in a microwave-safe dish. Cover and microwave on high for 2 minutes. Stir; microwave 1-2 minutes longer or until partially cooked. Let stand 5 minutes; drain and set aside.
- In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Combine cream and wine. Gradually whisk into flour mixture. Bring to a boil. Cook and stir for 1-2 minutes or until thickened and bubbly. Stir in the onions, chopped almonds, parsley and reserved brussels sprouts.
- Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with sliced almonds. Bake, uncovered, at 400° for 20-25 minutes or until bubbly and brussels sprouts are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.37 Kcal (1032 kJ) | ||
| Calories from fat | 134.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 12% | |
| Sodium | 214.53mg | 9% | |
| Potassium | 133.47mg | 3% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.88 Kcal (854 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 23% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 12% | |
| Sodium | 177.54mg | 9% | |
| Potassium | 110.45mg | 3% | |
| Total Carbs | 16.72g | 7% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 3.19g | 8% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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