Directions:
- Mix together the canned tomatoes and garlic.
- Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan.
- Place the fish fillets on top of the tomatoes.
- Spread the remaining mixture over the fillets.
- Sprinkle with salt, pepper and Italian cheese.
- Bring to a boil, lower heat and simmer until fillets flake easily with a fork.
- Serve with rice or pasta.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.61 Kcal (518 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 516mg | 22% | |
| Potassium | 416.5mg | 9% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 27% | |
| Sodium | 296.1mg | 22% | |
| Potassium | 239mg | 9% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.78g | 52% | |
| Vitamin C | 0.7mg | 2% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cod Stew With Tomatoes
Cod fish fillets, Tomatoes, cut up, Marjoram, Basil, Salt and 6 more.. -
Butter Chicken
Salt, Plain yogurt , i used greek, Lime juice, fresh and 31 more.. -
Easy Slow Cooker Lasagna
Diced tomatoes, Garlic, finely chopped and 11 more.. -
Meatballs in Tomato Sauce
Whole plum tomatoes, Garlic cloves, chopped and 9 more.. -
Island Hvar Salsa & Spaghetti
Chopped tomatoes (or 1 can pelati tomatoes) and 5 more.. -
My Mexican Chicken Wrap
Gourmet flour tortilla (small), Chicken breast, Wansoy and 8 more.. -
Avocado Pasta Sauce
Avocados, Creme fraiche , 2dl, Garlic, Cheese , 2dl grated and 2 more.. -
Tracey's Tasty Tuna Patties
Tuna in water (drained and flaked ) and 17 more.. -
My Mom's Lasagna
Olive oil, Onions, minced, Crushed tomatoes and 9 more.. -
Slow Cooker Beef and Brown Rice Stew
Stew beef, Frozen peas, thawed and 11 more.. -
Mexican Red Beans (Crock Pot)
Dried red beans or 1 lb pinto beans, Water, Water and 6 more.. -
Fresh Tomato Chicken
Chicken breasts and 12 more.. -
Broccoli & Tortellini
Cheese tortellini, Broccoli florets, chopped and 6 more.. -
Turkish Salad
Onions, chopped, Olive oil and 12 more.. -
Ratatouille
Eggplants, diced (about 3 medium) and 6 more.. -
Tomato Hummusoup
Creamy tomato soup, Plain yogurt, Hummus and 6 more..
Also Try
-
Italian Style Salmon Fillets With Vodka Sauce
Olive oil, Salmon fillets, Red onion, finely chopped and 9 more.. -
Cod Fillets with Tomato & Spinach Relish
Cod fish fillets (or other fish), Fresh ground pepper and 9 more.. -
Cod Fillets With an Asian Lemon Curd Glaze
Fresh grated ginger, Prepared lemon curd, Soy sauce and 7 more.. -
Cod Fillets With Orange and Cracked Green Olive Salsa
Navel orange, Tomatoes, fresh, peeled, seeded, and chopped and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
