Italian Style Flounder Recipe

Posted by
Rate It!
Italian Style Flounder
Add your photo!



  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
  3. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.02 Kcal (750 kJ)
Calories from fat 53.95 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 105.85mg 35%
Sodium 673.08mg 28%
Potassium 429.74mg 9%
Total Carbs 1.75g 1%
Sugars 0.7g 3%
Dietary Fiber 0.39g 2%
Protein 27.63g 55%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 71.02 Kcal (297 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 9%
Cholesterol 41.99mg 35%
Sodium 267mg 28%
Potassium 170.47mg 9%
Total Carbs 0.69g 1%
Sugars 0.28g 3%
Dietary Fiber 0.15g 2%
Protein 10.96g 55%
Vitamin C 1.6mg 7%
Iron 0.1mg 2%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top