Directions:
- Cook orzo according to package instructions, leaving al dente.
- Heat up the tomato soup in a large saucepan.
- Add the yogurt and hummus and stir until consistent (should take about 10 minutes). It will look gorss and lumpy at first but by stirring for a while, it will smooth out.
- Add tomatoes without juices, orzo and garlic and cook for 5 more minuted.
- Add salt, pepper and chili to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 171.39mg | 7% | |
| Potassium | 204.68mg | 4% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.81 Kcal (472 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 169.52mg | 7% | |
| Potassium | 202.45mg | 4% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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