Broccoli & Tortellini Recipe

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Broccoli & Tortellini
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Ingredients:

Directions:

  1. Cook tortellini in a large pot of boiling water until tender but firm (about 5 min).
  2. Add broccoli and cook until tender (about 3 min).
  3. Drain.
  4. In a large saucepan or Dutch oven, combine tomatoes, garlic, oregano, salt and pepper.
  5. Bring to a boil, reduce heat and simmer, stirring occasionally, until sauce has thickened slightly (about 10 min).
  6. Add green onions and cook 2 more minutes.
  7. Add sauce to pasta/broccoli mixture and toss together.
  8. Sprinkle with Parmesan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.64 Kcal (1774 kJ)
Calories from fat 104.23 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 58.62mg 20%
Sodium 813.76mg 34%
Potassium 298.84mg 6%
Total Carbs 58.37g 19%
Sugars 2.85g 11%
Dietary Fiber 3.96g 16%
Protein 22.25g 44%
Vitamin C 43.1mg 72%
Iron 3mg 17%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 223.75 Kcal (937 kJ)
Calories from fat 55.05 Kcal
% Daily Value*
Total Fat 6.12g 18%
Cholesterol 30.96mg 20%
Sodium 429.79mg 34%
Potassium 157.83mg 6%
Total Carbs 30.83g 19%
Sugars 1.5g 11%
Dietary Fiber 2.09g 16%
Protein 11.75g 44%
Vitamin C 22.8mg 72%
Iron 1.6mg 17%
Calcium 180.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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