Directions:
- Place onions in bottom of a roasting pan.
- Place roast on top of bed of onions.
- Season well with pepper.
- Top with tomato sauce.
- Add water and wine to roasting pan.
- Cover pan and roast300 for 3 hours or until fork tender.
- Excellent served with pasta and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.34 Kcal (2840 kJ) | ||
| Calories from fat | 245.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 282.3mg | 94% | |
| Sodium | 761.53mg | 32% | |
| Potassium | 1344.03mg | 29% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 92.58g | 185% | |
| Vitamin C | 4mg | 7% | |
| Iron | 7.3mg | 40% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 42% | |
|---|---|---|---|
| Cholesterol | 65.89mg | 94% | |
| Sodium | 177.75mg | 32% | |
| Potassium | 313.71mg | 29% | |
| Total Carbs | 2.46g | 4% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 21.61g | 185% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.7mg | 40% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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