Avocado Pasta Sauce Recipe

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Avocado Pasta Sauce
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Ingredients:

Directions:

  1. Mash avocados and creme fraiche
  2. Heat until boiling starts, cook on low heat while adding rest of ingredients (not cheese)
  3. Cook for a few minutes then add cheese and salt and pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1917.12 Kcal (8027 kJ)
Calories from fat 1520.63 Kcal
% Daily Value*
Total Fat 168.96g 260%
Cholesterol 227.25mg 76%
Sodium 2044.28mg 85%
Potassium 2349.84mg 50%
Total Carbs 56.26g 19%
Sugars 16.15g 65%
Dietary Fiber 28.26g 113%
Protein 60.69g 121%
Vitamin C 42.1mg 70%
Iron 4.1mg 23%
Calcium 1509.1mg 151%
Amount Per 100 g
Calories 236.62 Kcal (991 kJ)
Calories from fat 187.68 Kcal
% Daily Value*
Total Fat 20.85g 260%
Cholesterol 28.05mg 76%
Sodium 252.31mg 85%
Potassium 290.02mg 50%
Total Carbs 6.94g 19%
Sugars 1.99g 65%
Dietary Fiber 3.49g 113%
Protein 7.49g 121%
Vitamin C 5.2mg 70%
Iron 0.5mg 23%
Calcium 186.3mg 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.6
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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