Ratatouille Recipe

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Ratatouille
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Ingredients:

Directions:

  1. Dice the eggplant in 1 inch pieces, sprinkle with salt and set aside in a colander lined with paper towel to let the eggplant sweat out its bitterness.
  2. Dice zucchini in 1 inch pieces.
  3. Using a garlic press, squeeze the cloves of an entire bulb of garlic into a small bowl.
  4. Using fresh paper towel blot the eggplant dry.
  5. Add two tablespoons of oil to a large stock pot.
  6. Add half of the eggplant to the stock pot.
  7. Add half of the zucchini to the stock pot.
  8. Add one can of tomatoes to the stock pot.
  9. Sprinkle half of the garlic over the tomatoes.
  10. Sprinkle this layer with a large pinch of salt pepper.
  11. Layer the other half of the ingredients in the same order topping the tomatoes with another large pinch of salt and pepper.
  12. Simmer on low heat for two hours giving the stew a good stir after the first hour.
  13. Serve with freshly chopped parsley or basil for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67 Kcal (281 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 5%
Sodium 6.66mg 0%
Potassium 454.19mg 10%
Total Carbs 9.37g 3%
Sugars 6.35g 25%
Dietary Fiber 3.7g 15%
Protein 2.03g 4%
Vitamin C 16.8mg 28%
Iron 0.1mg 0%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 35.03 Kcal (147 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 5%
Sodium 3.48mg 0%
Potassium 237.47mg 10%
Total Carbs 4.9g 3%
Sugars 3.32g 25%
Dietary Fiber 1.93g 15%
Protein 1.06g 4%
Vitamin C 8.8mg 28%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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