Directions:
- Pour olive oil into deep pan on medium heat. Add garlic & celery. Saute briefly. Add spices,tomatoes, and parsley. Cover and simmer 30 minutes.
- Meanwhile, salt fillets lightly and place in well greased steamer.
- Steam over boiling water 10 minutes.
- Pour sauce over fish.
- Serve over toast points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.65 Kcal (1083 kJ) | ||
| Calories from fat | 84.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 103.3mg | 34% | |
| Sodium | 1067.76mg | 44% | |
| Potassium | 522.16mg | 11% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.26 Kcal (453 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 14% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 34% | |
| Sodium | 446.91mg | 44% | |
| Potassium | 218.55mg | 11% | |
| Total Carbs | 5.98g | 5% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 10.86g | 52% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 31mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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