Calories in Usda Cod, pacific

469Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 1.5 lb
Calories 469.37 Kcal (1965 kJ)
Calories from fat 25.1 Kcal
% Daily Value*
Total Fat 2.79g 4%
Saturated Fat 0.61g 3%
Cholesterol 319.72mg 107%
Sodium 2061.16mg 86%
Potassium 1598.59mg 34%
Protein 103.87g 208%
Iron 1.1mg 6%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 680.25 g
  • Cal: 23.5 %
  • Fat: 4.3 %
  • Carb: 0 %
  • Prot: 207.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.1%)
  • Protein (93.9%)
Usda Cod, pacific Good and Bad Points
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