Quick and Flavorful Vegetables Recipe

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Quick and Flavorful Vegetables
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  • 2 packets swanson flavor boost concentrated vegetable broth


  1. Place the broccoli into a 3-quart saucepan and add water to cover. Cook over medium-high heat until the broccoli is tender-crisp. Drain the broccoli well in a colander. Return the broccoli to the saucepan.
  2. Add the concentrated broth to the saucepan and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.68 Kcal (166 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 88.43mg 4%
Potassium 268.7mg 6%
Total Carbs 9.07g 3%
Sugars 5.67g 23%
Dietary Fiber 3.4g 14%
Protein 1.13g 2%
Vitamin C 3.4mg 6%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 35 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 78mg 4%
Potassium 237mg 6%
Total Carbs 8g 3%
Sugars 5g 23%
Dietary Fiber 3g 14%
Protein 1g 2%
Vitamin C 3mg 6%
Vitamin A 1mg 38%
Iron 1mg 6%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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