Carrots with Cognac Recipe

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Carrots with Cognac
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Ingredients:

  • 3 cups baby carrots
  • 1 tbsp walnut oil
  • 1/4 cup brandy
  • 2 tsp honey

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Tear a large sheet of aluminum foil. Place carrots on foil and sprinkle with walnut oil, cognac, honey, and cinnamon.
  2. Wrap up tightly and roast for 25 to 35 minutes until carrots are tender, yet crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.37 Kcal (387 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 92.51mg 4%
Potassium 283.65mg 6%
Total Carbs 11.73g 4%
Sugars 7.84g 31%
Dietary Fiber 3.78g 15%
Protein 1.2g 2%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 39%
Iron 1.2mg 7%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 69.35 Kcal (290 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 3%
Sodium 69.46mg 4%
Potassium 212.97mg 6%
Total Carbs 8.8g 4%
Sugars 5.88g 31%
Dietary Fiber 2.84g 15%
Protein 0.9g 2%
Vitamin C 2.7mg 6%
Vitamin A 0.9mg 39%
Iron 0.9mg 7%
Calcium 31.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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