Oyster Stew Recipe

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Oyster Stew
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Ingredients:

Directions:

  1. Place the carrots, potatoes, onion, celery, and bouillon cubes in a stock pot; pour enough water over the vegetables to cover. Turn heat to medium-high and bring to a boil; allow to boil for 30 minutes. Add the oysters with their juices and 1 teaspoon black pepper; boil another 3 minutes; reduce heat to low. Stir in the evaporated milk and butter; cook and stir until the butter melts completely. Season with salt and pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.6 Kcal (1321 kJ)
Calories from fat 64.58 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 23.04mg 8%
Sodium 1391.15mg 58%
Potassium 1469.7mg 31%
Total Carbs 44.89g 15%
Sugars 7.16g 29%
Dietary Fiber 6.93g 28%
Protein 18.16g 36%
Vitamin C 15.6mg 26%
Vitamin A 1.1mg 35%
Iron 3.1mg 17%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 40.32 Kcal (169 kJ)
Calories from fat 8.25 Kcal
% Daily Value*
Total Fat 0.92g 11%
Cholesterol 2.94mg 8%
Sodium 177.73mg 58%
Potassium 187.76mg 31%
Total Carbs 5.73g 15%
Sugars 0.91g 29%
Dietary Fiber 0.89g 28%
Protein 2.32g 36%
Vitamin C 2mg 26%
Vitamin A 0.1mg 35%
Iron 0.4mg 17%
Calcium 14.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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