Jen's Hamburger Soup Recipe

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Jen's Hamburger Soup
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  1. Place carrots in a large, heavy pot, then layer mushrooms, corn, Savoy cabbage, butternut squash, tomatoes, and water on top. Cover and bring to a boil over medium-high heat.
  2. While the soup is coming to a boil, heat a large skillet over medium-high heat and stir in the ground beef and taco seasoning. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add beef to the soup, and reduce heat to medium. Continue simmering until the carrots are tender, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.84 Kcal (611 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 35.15mg 12%
Sodium 226.69mg 9%
Potassium 475.79mg 10%
Total Carbs 16.32g 5%
Sugars 2.71g 11%
Dietary Fiber 2.21g 9%
Protein 13.99g 28%
Vitamin C 12.8mg 21%
Vitamin A 0.6mg 19%
Iron 1.8mg 10%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 81.78 Kcal (342 kJ)
Calories from fat 16.18 Kcal
% Daily Value*
Total Fat 1.8g 5%
Cholesterol 19.71mg 12%
Sodium 127.12mg 9%
Potassium 266.79mg 10%
Total Carbs 9.15g 5%
Sugars 1.52g 11%
Dietary Fiber 1.24g 9%
Protein 7.84g 28%
Vitamin C 7.2mg 21%
Vitamin A 0.3mg 19%
Iron 1mg 10%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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