Directions:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
- Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 119.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 37.73mg | 13% | |
| Sodium | 90.09mg | 4% | |
| Potassium | 34.12mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 424.76 Kcal (1778 kJ) | ||
| Calories from fat | 375.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.7g | 20% | |
|---|---|---|---|
| Cholesterol | 118.41mg | 13% | |
| Sodium | 282.75mg | 4% | |
| Potassium | 107.08mg | 1% | |
| Total Carbs | 1.56g | 0% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 12.08g | 8% | |
| Vitamin C | 15.1mg | 8% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 336.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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