Quick and Simple Broccoli and Cheese Recipe

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Quick and Simple Broccoli and Cheese
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  1. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
  2. Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.34 Kcal (567 kJ)
Calories from fat 119.59 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 37.73mg 13%
Sodium 90.09mg 4%
Potassium 34.12mg 1%
Total Carbs 0.5g 0%
Sugars 0.21g 1%
Dietary Fiber 0.21g 1%
Protein 3.85g 8%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 424.76 Kcal (1778 kJ)
Calories from fat 375.33 Kcal
% Daily Value*
Total Fat 41.7g 20%
Cholesterol 118.41mg 13%
Sodium 282.75mg 4%
Potassium 107.08mg 1%
Total Carbs 1.56g 0%
Sugars 0.67g 1%
Dietary Fiber 0.67g 1%
Protein 12.08g 8%
Vitamin C 15.1mg 8%
Vitamin A 0.3mg 4%
Iron 0.7mg 1%
Calcium 336.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free

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