Quick and Easy Teriyaki Chicken Recipe

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Quick and Easy Teriyaki Chicken
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Ingredients:

Directions:

  1. In a medium sized bowl, combine the Merinade ingredients.
  2. Add the chicken to the merinade and let sit for 20 minutes.
  3. (OPTIONAL) Now would be a perfect time to cook some white rice while you're waiting on that chicken.
  4. Heat a medium sized wok and empty the chicken and merinade into it.
  5. Stir fry the chicken on high heat for about 5 minutes. The sauce will thicken during this time.
  6. (Optional) Add the green onions and stir fry for another 30 seconds.
  7. Remove from heat.You are now ready to serve your chicken!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.72 Kcal (2678 kJ)
Calories from fat 288.45 Kcal
% Daily Value*
Total Fat 32.05g 49%
Cholesterol 178.57mg 60%
Sodium 1472.93mg 61%
Potassium 501.13mg 11%
Total Carbs 46.54g 16%
Sugars 31.83g 127%
Dietary Fiber 0.59g 2%
Protein 39.75g 79%
Vitamin C 8.3mg 14%
Iron 3.2mg 18%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 199.56 Kcal (836 kJ)
Calories from fat 89.98 Kcal
% Daily Value*
Total Fat 10g 49%
Cholesterol 55.7mg 60%
Sodium 459.48mg 61%
Potassium 156.33mg 11%
Total Carbs 14.52g 16%
Sugars 9.93g 127%
Dietary Fiber 0.18g 2%
Protein 12.4g 79%
Vitamin C 2.6mg 14%
Iron 1mg 18%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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