Asian Pasta Salad Recipe

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Asian Pasta Salad
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Ingredients:

Directions:

  1. In large pot with boiling water, cook pasta.
  2. Drain, rinse pasta with cold water and let drain again. Place pasta in a large salad bowl, add broccoli, next 3 ingredients and toss well.
  3. In a small bowl or jar with lid, combine soy sauce and remaining 6 ingredients. Whisk together or cover tightly and shake vigorously. Pour mixture over pasta and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.18 Kcal (1722 kJ)
Calories from fat 108.61 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 8.51mg 3%
Sodium 1115.27mg 46%
Potassium 880.8mg 19%
Total Carbs 65.27g 22%
Sugars 15.63g 63%
Dietary Fiber 9.88g 40%
Protein 15.09g 30%
Vitamin C 92.7mg 154%
Vitamin A 0.4mg 12%
Iron 3.5mg 19%
Calcium 166.7mg 17%
Amount Per 100 g
Calories 102.4 Kcal (429 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 19%
Cholesterol 2.12mg 3%
Sodium 277.74mg 46%
Potassium 219.35mg 19%
Total Carbs 16.26g 22%
Sugars 3.89g 63%
Dietary Fiber 2.46g 40%
Protein 3.76g 30%
Vitamin C 23.1mg 154%
Vitamin A 0.1mg 12%
Iron 0.9mg 19%
Calcium 41.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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