Mushrooms in Lettuce Wraps Recipe

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Mushrooms in Lettuce Wraps
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Ingredients:

Directions:

  1. Prepare the sauce in a small bowl by whisking together the soy sauce, vinegar, wine, sugar and pepper.
  2. In another small bowl, stir together the cornstarch with 1 tablespoon of water; set aside.
  3. Make the filling by draining the mushrooms and dicing fine so that you have about 1 1/2 cups.
  4. Heat a wok over high heat and add oil.
  5. Add mushrooms, celery, carrots, and green onions; stir fry until celery and carrots are tender crisp, about 45 seconds.
  6. Add soy sauce mixture and stir for about 20 seconds.
  7. Add cornstarch mixture and stir until thickened, about 30 seconds.
  8. Add tofu and toss gently so as not to break up tofu; add in sesame oil, transfer to a serving bowl, and sprinkle with pine nuts.
  9. To serve, spoon about 1/4 teaspoon hoisin sauce in the center of a lettuce leat, add 2 tablespoon of mushroom mixture, roll up and eat with your fingers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.52 Kcal (706 kJ)
Calories from fat 111.44 Kcal
% Daily Value*
Total Fat 12.38g 19%
Sodium 590.12mg 25%
Potassium 459.61mg 10%
Total Carbs 11.12g 4%
Sugars 5.85g 23%
Dietary Fiber 3.53g 14%
Protein 4.61g 9%
Vitamin C 7.2mg 12%
Vitamin A 0.5mg 15%
Iron 1.1mg 6%
Calcium 84mg 8%
Amount Per 100 g
Calories 90.38 Kcal (378 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 19%
Sodium 316.49mg 25%
Potassium 246.49mg 10%
Total Carbs 5.96g 4%
Sugars 3.14g 23%
Dietary Fiber 1.89g 14%
Protein 2.47g 9%
Vitamin C 3.9mg 12%
Vitamin A 0.2mg 15%
Iron 0.6mg 6%
Calcium 45.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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