Directions:
- Heat oil in large saucepan over medium-high heat. Add peppers and onion; stir-fry about 5 minutes.
- Add chicken broth, vegetable stock, and soy sauce. Bring to boiling. Lower heat; simmer for about 5 minutes.
- Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water, and sesame oil in a small bowl until smooth. Add to soup with fresh snow peas (if using); cook for about 5 minutes or until thickened and bubbly.
- Add tofu, frozen snow peas (if using), and water chestnuts. Gently heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.87 Kcal (1498 kJ) | ||
| Calories from fat | 81.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Sodium | 9840.34mg | 410% | |
| Potassium | 97.13mg | 2% | |
| Total Carbs | 49.49g | 16% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.37 Kcal (567 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 14% | |
|---|---|---|---|
| Sodium | 3722.36mg | 410% | |
| Potassium | 36.74mg | 2% | |
| Total Carbs | 18.72g | 16% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 3g | 16% | |
| Vitamin C | 12.9mg | 57% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.2mg | 77% | |
| Calcium | 43.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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