Oriental Spicy and Sour Soup Recipe

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Oriental Spicy and Sour Soup
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  1. Heat oil in large saucepan over medium-high heat. Add peppers and onion; stir-fry about 5 minutes.
  2. Add chicken broth, vegetable stock, and soy sauce. Bring to boiling. Lower heat; simmer for about 5 minutes.
  3. Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water, and sesame oil in a small bowl until smooth. Add to soup with fresh snow peas (if using); cook for about 5 minutes or until thickened and bubbly.
  4. Add tofu, frozen snow peas (if using), and water chestnuts. Gently heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.87 Kcal (1498 kJ)
Calories from fat 81.58 Kcal
% Daily Value*
Total Fat 9.06g 14%
Sodium 9840.34mg 410%
Potassium 97.13mg 2%
Total Carbs 49.49g 16%
Sugars 2.2g 9%
Dietary Fiber 2.29g 9%
Protein 7.92g 16%
Vitamin C 34.2mg 57%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 135.37 Kcal (567 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 14%
Sodium 3722.36mg 410%
Potassium 36.74mg 2%
Total Carbs 18.72g 16%
Sugars 0.83g 9%
Dietary Fiber 0.86g 9%
Protein 3g 16%
Vitamin C 12.9mg 57%
Vitamin A 0.3mg 25%
Iron 5.2mg 77%
Calcium 43.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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