Quick and Easy Cream of Chicken Soup (Lite-Bleu) Recipe

Posted by
Rate It!
Quick and Easy Cream of Chicken Soup (Lite-Bleu)
Add your photo!



  1. In a bowl, sprinkle crushed rosemary, rubbed sage, salt, and pepper over chicken. Toss to coat. Heat olive oil in a large non-stick dutch oven. Add chicken to oil, and cook until chicken is done. About 7-8 minutes. Remove chicken to a bowl. Set aside.
  2. Melt butter in the remaining oil in pot. Add onion, celery, carrot and garlic and saute about 3-4 minutes, stirring occasionally.
  3. Add flour all at once and mix well. Cook for another 3-4 minutes, stirring constantly. Add half-and-half, broth, and chicken base. Continue stirring constantly until mixture thickens and comes to a boil. About 10 minutes.
  4. Reduce heat and add chicken and remaining seasonings to taste. Cook an additional 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.02 Kcal (1436 kJ)
Calories from fat 143.92 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 117.75mg 39%
Sodium 936.08mg 39%
Potassium 693.8mg 15%
Total Carbs 15.66g 5%
Sugars 5.58g 22%
Dietary Fiber 1.51g 6%
Protein 35.7g 71%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 136.8mg 14%
Amount Per 100 g
Calories 108.87 Kcal (456 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 25%
Cholesterol 37.37mg 39%
Sodium 297.09mg 39%
Potassium 220.2mg 15%
Total Carbs 4.97g 5%
Sugars 1.77g 22%
Dietary Fiber 0.48g 6%
Protein 11.33g 71%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 43.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top