Directions:
- Cook ground beef and onion in a dutch oven over medium heat, stirring until meat crumbles and is no longer pink. Add pinto beans and remainign indredients; cover, reduce heat, and simmer 15 minutes, stirring occasionally. Yields: 10 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.45 Kcal (1203 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 319.25mg | 13% | |
| Potassium | 927.78mg | 20% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 36.09g | 72% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 4.3mg | 24% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.3 Kcal (324 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 13% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 31% | |
| Sodium | 85.85mg | 13% | |
| Potassium | 249.48mg | 20% | |
| Total Carbs | 4.21g | 5% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 9.71g | 72% | |
| Vitamin C | 5.7mg | 36% | |
| Iron | 1.2mg | 24% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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