Layered Eggplant Hamburger Casserole Recipe

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Ingredients:

Serving

1 1/2 lb lean ground beef
2 onions, chopped
2 cloves garlic, minced
1 (6 oz) can tomato paste
2 1/4 cups water
1 (14.5 oz) can peeled and diced tomatoes
1/3 cup dried parsley
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
1 eggplant
1 onion, sliced
1/2 cup dry bread crumbs
1 cup grated parmesan cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a large skillet over medium heat, saute the ground beef, onion and garlic for 5 to 10 minutes. Drain excess fat. Stir in the tomato paste, water, tomatoes, parsley, thyme, oregano and basil. Set aside.
Slice eggplant into 1/4-inch rounds. Place a layer of eggplant into the bottom of a lightly greased 9x12-inch glass baking dish. Then place a layer of the ground beef mixture over the eggplant, followed by a layer of sliced onion. Top this with 1/2 the breadcrumbs and cheese. Then repeat the layers: eggplant, ground beef mixture, sliced onion and remaining breadcrumbs and cheese.
Cover and bake at 350 degrees F (175 degrees C) for 1 hour, remove foil and bake for 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.29 Kcal (1320 kJ)
Calories from fat	99.5 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	84.96mg	28%
Sodium	410.82mg	17%
Potassium	793.24mg	17%
Total Carbs	19.09g	6%
Sugars	6.79g	27%
Dietary Fiber	4.65g	19%
Protein	33.36g	67%
Vitamin C	9.2mg	15%
Iron	3.7mg	21%
Calcium	268.4mg	27%

Amount Per 100 g
Calories	84.86 Kcal (355 kJ)
Calories from fat	26.78 Kcal
		% Daily Value*
Total Fat	2.98g	17%
Cholesterol	22.87mg	28%
Sodium	110.57mg	17%
Potassium	213.49mg	17%
Total Carbs	5.14g	6%
Sugars	1.83g	27%
Dietary Fiber	1.25g	19%
Protein	8.98g	67%
Vitamin C	2.5mg	15%
Iron	1mg	21%
Calcium	72.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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