Beef and Bean Chimichangas Recipe

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Ingredients:

Serving

1 lb lean ground beef
3/4 cup chopped onion
1/2 cup diced green sweet pepper
1 1/2 cups canned whole kernel corn, drained
2 cups taco sauce
2 tsp chili powder
1 tsp garlic salt
1 tsp cumin
1 (16 oz) can refried beans
10 inches flour tortillas
1 (8 oz) package shredded monterey jack cheese
1 tbsp margarine, melted
shredded lettuce
sour cream
1 tomato, diced

Directions:

Preheat oven to 400 degrees.
Brown beef in a skillet over medium high heat.
Drain grease and add the onion, sweet pepper and corn.
Cook for about 5 more minutes or until vegetables are tender.
Stir in the taco sauce and seasonings (chili powder, garlic salt and cumin).
Stir and cook until blended and heated through.
Set aside.
Spread a thin layer of beans onto each of the tortillas.
Spoon the beef mixture down the center and top with shredded cheese.
Fold sides in and roll up, burrito style, and place seam side down onto a lightly greased jellyroll pan.
Brush with melted butter.
Bake for 15- 20 minutes or until golden brown.
Serve with lettuce, tomato and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.9 Kcal (979 kJ)
Calories from fat	62.14 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	30.64mg	10%
Sodium	656.46mg	27%
Potassium	476.06mg	10%
Total Carbs	28.48g	9%
Sugars	2.97g	12%
Dietary Fiber	3.2g	13%
Protein	15.27g	31%
Vitamin C	14.4mg	24%
Iron	2.4mg	13%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	127.64 Kcal (534 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	11%
Cholesterol	16.72mg	10%
Sodium	358.22mg	27%
Potassium	259.78mg	10%
Total Carbs	15.54g	9%
Sugars	1.62g	12%
Dietary Fiber	1.75g	13%
Protein	8.34g	31%
Vitamin C	7.9mg	24%
Iron	1.3mg	13%
Calcium	33.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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