Quick and Easy Tuna Casserole Recipe

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Quick and Easy Tuna Casserole
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Ingredients
7
Count
Nutrition
217
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add noodles and frozen peas. Cook until noodles are al dente, drain well. Return noodles and peas to the pot.
  2. Mix soup, tuna fish, onions, processed cheese and pepper into the pot. Stir constantly until all of the ingredients are well mixed and the cheese has melted. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.39 Kcal (910 kJ)
Calories from fat 110.42 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 38.59mg 13%
Sodium 648.52mg 27%
Potassium 189.01mg 4%
Total Carbs 12.64g 4%
Sugars 3.41g 14%
Dietary Fiber 2.84g 11%
Protein 13.62g 27%
Vitamin C 10mg 17%
Iron 1.2mg 7%
Calcium 233mg 23%
Amount Per 100 g
Calories 178.7 Kcal (748 kJ)
Calories from fat 90.77 Kcal
% Daily Value*
Total Fat 10.09g 19%
Cholesterol 31.72mg 13%
Sodium 533.11mg 27%
Potassium 155.37mg 4%
Total Carbs 10.39g 4%
Sugars 2.8g 14%
Dietary Fiber 2.33g 11%
Protein 11.19g 27%
Vitamin C 8.2mg 17%
Iron 1mg 7%
Calcium 191.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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