Directions:
- Drain and rinse beans and corn.
- Heat oil in a large soup pot.
- Add onions, garlic and bell pepper, and cook just until onions are translucent and bell peppers are bright green.
- Add tomatoes, vegetable juice, beans, corn, chili powder and cumin. (I use a LOT of chili powder and cumin).
- Bring to a boil, reduce heat, and simmer for about 30 minutes.
- More vegetable juice can be added if chili gets too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.4 Kcal (328 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 12.91mg | 1% | |
| Potassium | 241.72mg | 5% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 14.48mg | 1% | |
| Potassium | 271.16mg | 5% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 3.07g | 11% | |
| Dietary Fiber | 2.91g | 10% | |
| Protein | 3.07g | 5% | |
| Vitamin C | 38.1mg | 57% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.8mg | 73% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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